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Sole Filets - (16) 5 oz.
Sole Filets
Our Price:
$
109.00
Quantity:
16
Portion Size:
5 oz.
Qty:
Description
Cooking Directions
Nutritional Information
Our delicate White Sole is wonderful in a variety of recipes. Completely boneless, and individually vacuum packed. Very mild, delectable flavor. Known for its light taste and flaky texture, our Filet of Sole is a wonderful "family fish". Baked, pan fried or sautéed, this fish is the perfect solution for a healthy, quick and easy meal!
From Thawed
Baking
:
Preheat oven to 350 degrees. Place fish on baking pan; brush with butter or substitute and bake for approximately 10 minutes.
Broiling:
Surface of fish should be 3-4 inches from the source of heat. Preheat broiler. Brush with butter or substitute. Broil for 8-10 minutes.
Nutrition Facts
Serving Size 3oz (about 85g)
Calories
99
Calories from Fat
12
% Daily Value
Total Fat
1.3g
2
%
Saturated Fat .3g
1
%
Cholesterol
58mg
19
%
Sodium
89mg
4
%
Total Carbohydrate
0g
0
%
Dietary Fiber 0g
0
%
Sugars 0g
Protein
20.5g
Vitamin B12 107%
.
Magnesium 14%
Niacin 10%
.
Vitamin B6 10%
Riboflavin 6%
.
%
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